(Price is per person)
When we think about stress, we think bad – tired, irritated, fearful. We rarely think about stress as a good thing, even essential. Most people need an edge of energy that comes with working hard to meet challenges and overcome obstacles. Stress can motivate and focus our efforts. When immersed in too much stress, it is difficult to 'see the forest for the trees".
This workshop intends to 'peel back those layers' so you can take control, create a plan to adapt, change, and/or reframe the stress.
The session is a deep dive into each person's source of stress and understanding how to break free from negativity. We will be utilizing the Stress Profile tool. Each participant will learn grounding, orienting, and resourcing techniques to become resilient with their own personal plan.
Time: 10 am – 2 pm (4-hour session) - Includes lunch
(Price is per person)
When we think about stress, we think bad – tired, irritated, fearful. We rarely think about stress as a good thing, even essential. Most people need an edge of energy that comes with working hard to meet challenges and overcome obstacles. Stress can motivate and focus our efforts. When immersed in too much stress, it is difficult to 'see the forest for the trees".
This workshop intends to 'peel back those layers' so you can take control, create a plan to adapt, change, and/or reframe the stress.
The session is a deep dive into each person's source of stress and understanding how to break free from negativity. We will be utilizing the Stress Profile tool. Each participant will learn grounding, orienting, and resourcing techniques to become resilient with their own personal plan.
Time: 10 am – 2 pm (4-hour session) - Includes lunch
Please note that we can only accommodate adult participants at this time.
