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Thank you for your interest in our workshops. Each session is a unique opportunity to slow down, connect with nature, and rediscover your inner calm.
Use this form to tell us which experience speaks to you.
(Price is per person)
When we think about stress, we think bad – tired, irritated, fearful. We rarely think about stress as a good thing, even essential. Most people need an edge of energy that comes with working hard to meet challenges and overcome obstacles. Stress can motivate and focus our efforts. When immersed in too much stress, it is difficult to 'see the forest for the trees".
This workshop intends to 'peel back those layers' so you can take control, create a plan to adapt, change, and/or reframe the stress.
The session is a deep dive into each person's source of stress and understanding how to break free from negativity. We will be utilizing the Stress Profile tool. Each participant will learn grounding, orienting, and resourcing techniques to become resilient with their own personal plan.
Time: 2.5 hr session - includes snacks.
(Price is per person)
It is a proven fact that the mind can alter our physical function and promote health and well-being at both physical and mental levels.
To reset our energy, you will find some simple new techniques to detach from or reframe the stressors of life and take a deep breath of peace and patience.
Learn the simple tools of nature (crystals, stones, herbs, plants) that you create based on our individual needs to give support to your journey and plan a path forward.
Time: 2.5 hr session - includes snacks.
Sometimes the best way to move beyond your stress is to escape it for a time. Be creative, use your imagination, and restore or realize your life path to fulfillment and happiness.
In this session, we look to our alter ego and remember how to have fun and set cares aside for a moment in time.
Time: 2.5 hr session - includes snacks.
Life needs to be simple.
We are constantly bombarded with the world of advertising. Social media tells us we need to be beautiful or sexy according to the standards that they set to sell their products.
We get caught in the circle of never being good, pretty, or young enough, and are always looking for that magical elixir.
Time for change. Accept your beauty and individuality and learn about how to care for your natural beauty.
This program is about returning to nature to maintain your natural beauty and age graciously. Learn, try, and most importantly, have fun and celebrate you.
The workshop includes a take-home of all the products used, as well as creating your own scent.
Time: 4-hour session - Includes lunch
(Price is per person)
Sylvotherapy, also known as Forest Therapy, goes beyond a simple walk in nature.
Participants become immersed in nature, learning about specific characteristics of trees and how nature helps them.
It is interactive, walking, touching, smelling, sitting with nature, learning how to connect, and just be.
A wide range of exercises are practiced to achieve a real improvement in the physical and psychological health of each participant.
The majority of this workshop will be held outdoors. The format changes with the seasons.
Time: 2.5-hour session - Snacks included
(Price is per person)
As children we are encouraged to draw, paint, dance and sing. There is no good or bad, just have fun. As we age, we become critical of ourselves and in many cases leave the arts to those few talented people, artist, dancers, etc. With stress and frantic paces we are losing our creative ability and not relaxing our minds. This workshop focuses on nature and meditative arts to relax, let go, and use your imagination with simple creativity.
Time: 2.5-hour session - snacks included
(Price is per person)
Unplug and experience the wonder of nature at Tiny Hearts’ Sanctuary as you learn the language of the herd while immersed in their environment. This workshop offers an opportunity to slow down, tune in, and deepen your connection as you discover how the herd interacts to the energy you bring.
Time: 2.5-hour session - snacks included.
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